Food is what sustains us and eating healthy is vital to a positive life style. I take the guesswork out of meal planning and offer you a balanced, healthy menu that tastes great, keeps you energized and leaves you satisfied. If your food doesn’t taste yummy there’s a greater chance of being seduced by the sirens song of nutrient void, calorie laden processed foods—and they are everywhere. Nearly 90% of the sugar and salt we eat comes to us in packaged, processed foods rather that in home cooking. My food is made fresh, using fresh organic ingredients ( whenever possible ) with no added preservatives. I calorie count each item for those of you who are interested in tracking a daily calorie intake. It couldn’t be easier.